Expert tips for improving gut health
You may have heard that your gut health plays a huge role in your overall wellbeing, affecting everything from your digestion and immune system to your mental health. But what actually is gut health, and what can you do about it? Your gut microbiome is a complex community of trillions of microorganisms living in your […]
How long should a good morning routine be?
We’re always being told how important the first few moments of our day are. If you start the day off in the right way, it sets you up to continue having a good day. With this knowledge, we’re all after that perfect routine to help give us a headstart in the morning. Of course, we […]
10 healthy habits to follow everyday
When we think about happiness, we might sometimes overlook the small parts of our day that make a big difference to our overall wellbeing. While vacations and having nice things are obviously great, the small habits you consistently do each day are what help to make you feel good. As a personal trainer and nutrition […]
Fitness vs wellness: what’s the difference?
Fitness vs. wellness: What’s the difference? When we talk about health, what springs to mind? For some, it might be our bodies and minds working as they should; for others, it might be improving our fitness levels through activity or keeping on top of our diets. Health is an umbrella term that covers a range […]